Maybe going to the gym is not your favorite thing or a priority, but you should know that there are many incredible workouts which may be done at home.
One such fantastic workout is the Tabata workout. This is ideal for people who are busy, and cannot devote to fitness but still want to be in good shape.
However, you should know that this is actually a high-intensity workout. It’s short but highly efficient.
The Tabata workout takes only 4 minutes. So, 4 minutes of intense workout is not that much, and everyone can do it.
What Exactly Is Tabata Workout?
This workout is simple, but for sure you will lose many calories. First, you need to sprint hard for around 20 seconds after you need to rest for 10 seconds. And, you need to repeat the whole procedure for 4 minutes or approximately 6-8 rounds.
How to Train for This Workout
You should know that this regimen was made for elite athletes in order to improve their athletic performance. In case you haven’t been active for a while, you might need to train for these Tabata sprints.
Start with simple interval training. Start with less intense, but longer sprints, and rest for longer. Increase your intensity every few days and shorten the break times and exercise. Begin with a few minutes and after a while increase to 4 minutes, 3 times per week.
Benefits of the Tabata Workout
- Short exercise
- Burns fat
- You can do it at the comfort of your home
- Builds muscles
- Gives you endorphins, makes you happy
Here’s How to Do Tabata
Step #1 – Stretch
Step #2 – Get a timer ready
Step #3 – Run for 20 seconds
Step #4 – Rest for 4 seconds
Step #5 – Repeat for 4 minutes
Step #6 – Cool down
Remember that you won’t be able to do a lot at your first attempt since the Tabata sprints are meant to be hard. They might be hard, but for sure it’s worth it! Don’t wait, start today! Watch the video below and find out more about more about Tabata.