Do you have joint pain and gout? There’s no need to panic. All you need to do is to learn more about it, in order to understand it and follow the tips on how to deal with it.
Gout is actually an arthritis type which is caused by uric acid accumulation in the body.
This causes the formation of crystals around and in the joints. Its common characteristics are intense pain and inflammation in the joints. Joint pain might be caused an injury which affects the tendons, bursae, and ligaments around the joint.
Moreover, the injury might impact the bones, cartilage, and ligaments within the joint. Also, the pain is a feature of joint inflammation, arthritis like osteoarthritis and rheumatoid arthritis.
Signs of Joint Pain
– Joint redness
– Locking of the joint
– Joint swelling
– Joint warmth
– Joint tenderness
What Might Lead to Joint Pain and Gout
Certain foods which we eat are actually rich sources of purines, which are naturally occurring substances that turn into uric acid.
However, on a high-protein diet, there is increased risk of gout, since beans, red meat, peas, salmon, lentils, sardines, oily fish, herring and organ meat are high in purines.
The body converts fructose into sugar, and this leads to the production of uric acid. The increased uric acid levels activates the production of the nitric oxide, and that maintains the low blood pressure.
The excessive fructose intake converts into LDL that stores in the body as fat. However, this is not about fructose in fruits, but the fructose added and extracted to drinks and foods.
The Journal of Paediatrics published a study on this topic. This study had 5,000 teenagers and came to the discovery that the more fizzy drinks and juice they drank, the higher the uric acid levels and blood pressure were.
Moreover, you should bear in mind that the intake of alcohol increases the risk of gout. According to a 2004 study, the highest risk poses beer. Therefore, you need to drink beer in moderation and make sure to consume a lot of water.
8 Tips to Prevent and Treat Joint Pain and Gout
1. Consume pineapple and cherries since they are potent foods which can help eliminate the excess uric acid from the body.
2. Increase the prunes intake, since they might improve the metabolism of the uric acid.
3. In case you have gout, you need to avoid meat, beer, and cheese or at least limit their intake.
4. Consume minimum of 2 liters of water on a daily basis in order to help get rid of the uric acid from your body.
5. Consume fresh fruits and vegetables on a regular basis. Opt for amaranth, celery, sweet potatoes, brown rice, and quinoa.
6. Avoid high-purine and high protein foods such as porridge, chicken, beans, crabs, lentils, mussels, scallops, oily fish, and shellfish.
7. Make sure to increase the intake of blueberries, blackberries, and cherries.
8. Consume the right smoothie every morning. You can combine pineapple, cherry, banana, pear, apple, a small piece of ginger, one tsp. of chlorella and unsweetened almond milk.
How do you deal with joint pain and gout?