5 Ways to Relieve Back Pain at Home

Back pain has always been one of the most common health problems. It can be caused by many reasons, such as poor sitting posture, muscle tension, excessive physical labor, improper diet, pregnancy, arthritis, and various spine-related disorders.

Regardless the reason, back pain can interfere with your daily activities and affect your life quality. Even though the best way to treat it is to prevent it in the first place, you can still do some things to help alleviate the pain.

For many people, the first option to relieve their pain is taking an over-the-counter painkiller. However, the results are only temporarily.

What’s more, taking painkillers too often might cause resistance to these drugs, so you might get to a point when they no longer reduce your pain.

Therefore, you should always prefer relieving the pain naturally, of course, if it’s not too severe. Here are few home remedies to alleviate your backache naturally.

5 Home Remedies for Back Pain Relief

1. Ginger

Ginger has strong anti-inflammatory properties thanks to the active compound gingerol, thus reducing pain and inflammation. To use these powerful anti-inflammatory properties, make a ginger paste and rub it on the affected area. Then, apply some eucalyptus oil.

Another way is to boil a cup of water with 1 teaspoon of ginger powder, and one-half teaspoon of each, cloves and black peppercorns.

Also, you can simmer 5 thin ginger root slices in 1 ½ cup of water for 10 to 15 minutes. You can add some honey to taste. Drink this herbal tea 2-3 times a day for several days.

2. Basil Leaves

According to studies, basil has analgesic properties, hence its use in the treatment of a backache.

Boil 10 basil leaves in a cup of water until the liquid evaporates to half. Once it cools, add a pinch of salt and drink immediately. For mild pain, drink it once a day, and for severe, twice.

3. Herbal Oil

Herbal oils like almond, peppermint, coconut, olive, and eucalyptus oil can help relax muscles and relieve pain. So, choose one of them, heat it until warm, and gently massage your painful area.

4. Garlic

The high selenium content in garlic provides powerful anti-inflammatory properties which help reduce inflammation and pain. Therefore, it’s an excellent natural treatment for back pain.

One way to feel its pain-relieving effects is to take 2-3 fresh cloves on an empty stomach. But, if you have a sensitive stomach, you can make garlic oil and rub it on your painful area.

To make this oil, heat some sesame, mustard, and coconut oil and add 10 garlic cloves. Fry until the cloves turn brown, and set it aside. Then, strain it and allow it to cool before using. After massaging you back with garlic oil, rest for a while, and take a warm bath.

5. Epsom Salt

Epsom salt helps reduce muscle and joint inflammation and pain. So, here’s how to use it to relieve your back pain.

Make a thick paste by adding enough Epsom salt to hot water. Then, soak a clean towel in the thick solution and squeeze out any excess water. Place the towel on your painful area. The salt will relieve your pain whereas the heat will reduce any swelling.

As an alternative, add 2 cups of salt in your bathwater and enjoy it for 30 minutes.

These home remedies will help reduce your mild to moderate back pain naturally. Try them out and see what works best for you.