How to Treat Knee Pain: 20 Home Remedies and 5 Tips

Knee pain is a common health issue. In fact, knee pain might affect anyone of any age.

Moreover, the pain might be mild, but it can also be severe. As a matter of fact, this pain can cause difficulty in walking, or joint pain while you run or bend the legs.

Fortunately, you can notably lower the knee pain with the help of nature. Yes, the good news is that alternative medicine offers many remedies which can help treat this painful and undoubtedly uncomfortable condition.

Read on to find out more about the all-natural remedies you can do at home.

20 Home Remedies to Treat Knee Pain

1. Ginger Tea

Ginger has powerful anti-inflammatory properties which can help relieve painful knees. In a pot, you need to add two drops of lemon juice, half a tsp. of chopped ginger, one cup of water and two drops of raw honey.

You need to mix the ingredients and let them boil for 10 minutes. After, just strain and consume this tea. You should drink this tea every day.

2. Water and Fenugreek Seeds

These seeds have anti-inflammatory properties which can help with swollen knees.

First, you need to soak around 2 tbsp. of these seeds in one cup of water. Let them soak overnight. In the morning, strain them and eat them right away on an empty stomach.

3. Epsom Salt

The Epsom salt has magnesium suphate- which is a natural muscle relaxant. This relaxant lowers the swelling and pain in the knees and eliminates excess fluid usually found in the knees.

This remedy is very simple. In a bathtub with hot water add one cup of Epsom salt. You need to soak the knees in this mixture for at least 15 minutes. Do this twice on a weekly basis.

Word of Caution – People with heart issues, blood pressure, and diabetes should not use Epsom salt.

4. White Willow Tea

This tea contains salicin which relieves knee pain. In boiled water add 2 tbsp. of powdered willow bark. Leave it to soak for 15 minutes. If you like you can add honey but only 4 drops. Strain and consume this tea twice per week.

5. Cold Water and Apple Cider Vinegar

The apple cider vinegar  i.e. ACV has alkalizing properties which help lower the pain, dissolve the toxins in the joints and lubricate the joints and with that, they improve mobility.

This is a simple remedy. In one cup of water, put two tablespoons of apple cider vinegar. Mix and drink. You should drink this mixture once on a daily basis.

6. Olive Oil

Apply olive oil directly on your knee. Leave it for one hour and afterward wash your knee. You should do this once on a daily basis.

7. Grape Juice

You will need half a tbsp. of pectin and 3 cups of grape juice. Mix all things together and consume this mixture 2 times on a daily basis for 14 days.

8. Olive Oil and Apple Cider Vinegar

In a small bowl mix 1tbsp. of olive oil and one tablespoon of ACV. Apply this mixture to the back and the front of your knees. Leave it for 30 minutes and then wash your knees.

9. Milk and Turmeric

This is a powerful combination which can help you with your painful knees. In one glass of milk, you need to mix two drops of honey and 1 tbsp. of turmeric.

Boil this mixture in a pot for around 5 minutes, and once it cools down, you can drink it. You should drink this mixture once on a daily basis.

10. Coconut Oil

The coconut oil is a marvelous remedy when it comes to knee pain. All you need to do is to boil a half cup of this oil for 3 minutes. After apply the warm oil on your knees.

Leave it like that from 2 to 3 hours and then wash it off. You can do this twice on a daily basis.

11. Apple Cider Vinegar and Cayenne Pepper

In one cup of ACV add 1 ½ tbsp. of cayenne pepper. Mix well and add this mixture in a bathtub with warm water. Soak your knees in the bathtub for around 20 minutes. You should do this once every day.

12. Eucalyptus Oil

This oil comes with analgesic properties which offer soothing effects. It actually offers relief for mild and also severe pain in the knees.

In a small glass bottle, add 2 drops of olive oil, 5 drops of peppermint oil and 5 drops of eucalyptus oil. Shake the bottle and apply the mixture directly to your affected area. Let it stay for 60 minutes and then wash it off.

13. Mustard Oil

The mustard oil can improve the blood circulation and lower inflammation and pain in your knees.

In a pan add 2 tbsp. of mustard oil, chop 2 garlic cloves and add them as well. Heat it for a couple of minutes until it’s warm and then apply it directly to your knee.

Leave this mixture on your knee for 60 minutes. After, take one clean cotton towel and dip it in hot water. Squeeze the excess liquid and place the towel on your knees. You will need to do this treatment twice on a weekly basis.

14. Juniper Berry Tea

The juniper berry tea is an amazing remedy to relieve knee pain due to arthritis. In addition, it can help reduce the inflammation and swelling. In a pot add one cup of water and boil it. After add 1 tbsp. of dried juniper berries.

Leave them in the water for 15 minutes and then add 3 drops of honey. Strain and consume this tea while it’s hot. You should drink this tea every day.

15. Olive Oil and Cayenne Pepper

The cayenne pepper contains capsaicin which makes warm sensation around the knee and this, in turn, helps reduce swelling and relieve pain.

In 1 ½ cups of olive oil put two tablespoons of cayenne pepper. Make a paste out of these ingredients and apply it directly to your affected area. You will need to do this twice on a daily basis for one week.

16. Ginger and Turmeric

In turmeric, there is an active compound by the name curcumin which offers anti-inflammatory effects that relieve outer and inner knee pain.

In one cup of water add 1 ½ tbsp. of chopped ginger, 1 ½ tbsp. of turmeric and two drops of honey. Boil this mixture on medium heat for 10 minutes. Leave it to cool down and then strain it.

You need to drink this mixture right away. You will need to consume this mixture twice on a daily basis in order to deal with your knee pain.

17. Cold Compress

This is a simple remedy which helps lower the blood flow and constricts the blood vessels, and in that way, it helps reduce the swelling.

In a towel wrap from 5 to 6 ice cubes and place the towel on your knees. Keep the towel on your knees from 10 to 12 minutes.

18. Lemon

The lemon is abundant in citric acid which helps dissolve the uric acid crystals. These crystals are actually the main factor which leads to arthritis.

Therefore, the lemon is an amazing natural remedy for knee pain due to arthritis. All you need to do is to squeeze some lemon juice into one glass of warm water and consume this on an empty stomach.

19. Hot Water and Apple Cider Vinegar

Fill a bathtub with hot water and add 2 cups of ACV. You need to soak your knees until the water is hot, which is for 30 minutes. Do this once on a daily basis for a couple of days.

20. Ginger Oil

This is a simple and fast remedy, all you need is from two to four tablespoons of ginger oil. Put the oil directly on your knees with the help of your fingers. Leave it for 30 minutes and then wash it off. Do this on a daily basis in order to treat your knee.

5 Tips to Ease Knee Pain

1. Avoid standing for a long time, because that will only increase your pain

2. Wear comfortable shoes

3. Massage your knees

4. Don’t lift heavy objects

5. Get enough rest

The remedies above mentioned will help you to get fast relief for your knee pain. Do you use any of the remedies above mentioned?