3 Home Remedies to Treat Sore Throat Quickly

A sore throat also known by the name pharyngitis is an irritation or pain in the throat.

It can lead to difficulty swallowing and scratchiness in the throat. Often sore throat is the first symptom of a cold, but it typically lasts from 2 to 3 days.

A sore throat usually occurs because of bacterial infections and viruses. Or sometimes it can be due to dry air, smoking, irritants, and pollution in the air.

Tonsils are 2 lymph nodes found on both sides of the back of the throat. In fact, these nodes act as a defense mechanism. The tonsils prevent infections, and when they get infected, the condition is known by the name tonsillitis.

Tonsillitis caused by a sore throat might lead to severe complications, in case is untreated. Now that you know what can cause a sore throat, next thing to do is to learn is how to treat it.

3 Natural Ways to Treat a Sore Throat

1. Saltwater Gargle

This is something that people have used for many years as a natural treatment for a sore throat.

This natural treatment really works. As a matter of fact, the salt water is a fantastic disinfectant which lowers swelling and eliminates the bacteria from the walls of the throat.

How to Prepare and Use It

First, into 240 ml or 8 oz of warm water, you need to add around 5 g or 1 tsp. of salt.

Then gargle the mixture for around 30 seconds and spit it. You need to do this once each hour. Bear in mind, not to swallow the remedy.

2. Echinacea

Echinacea is a flower in the eastern and central North America. The root, leaves, and flower are all used as medicine thanks to their wound healing, antibiotic and anti-inflammatory benefits.

This flower is abundant in alkamides that enhance the immunity and increase the production of white blood cells in order to combat the infection.

How to Prepare and Use It

You need to make echinacea tea. For one cup of water, you need 2 tsp. of leaves. You need to add the leaves to a boiling water and let them steep from 15 to 20 minutes. Then all you need to strain the mixture. Drink and enjoy.

3. Propolis

The propolis is also known as bee glue. It’s actually a brown or red resin which is made by the honeybees from beeswax and tree buds.

The propolis can treat sore throats thanks to its antiseptic, antibacterial, antifungal and antiviral properties. Moreover, it’s said that the propolis can reduce pain, swelling and also boost your immunity.

How to Prepare and Use It

In a ½ glass or around 200 ml of warm water, you need to add about 40 drops of tincture. You need to consume this mixture twice on a daily basis.

Moreover, you should know that there is propolis throat spray. You can use the spray directly. The remedies above mentioned are simple and effective. How do you deal with a sore throat?