The skin is the biggest organ in the body which is responsible for protection, temperature control and excreting toxins.
The skin is actually an intricate system of cell layers, nerves, and glands which have a crucial role in the overall wellness and health.
In case you want to take proper care of your skin, protect it, age gracefully and lower issue breakouts, then it’s time to care for the skin the same you care for the heart, lift your mood and control your weight.
The Link Between Food and Your Skin
You might prudently care for the skin on a daily basis, hydrating, cleansing, moisturizing and exfoliating. However, did you know that the sandwich you had for breakfast might do more damage to your skin in comparison to skipping your night ritual?
In other words, for better-looking skin, you need to pay more attention to the foods you consume. Wheat is among the grains in processed foods that interferes with the healthy complexions and leads to eczema and psoriasis outbreaks.
The proteins found in wheat are the ones which lead to inflammation and changes in your cardiovascular system, gastrointestinal tract and nervous system. Read on, to find out more.
Rising Numbers of People Who Have Gluten Sensitivity
Celiac disease and gluten sensitivity impact people in different ways. As a matter of fact, more than 200 symptoms are attributed to this disease. Moreover, around 3 million Americans have celiac disease and roughly 20 million from gluten sensitivity.
The director for Celiac Research, Dr.Alessio Fasano talks on this topic. He says that people are not able to digest gluten completely and it’s different in comparison to other protein.
The immune system detects gluten as bacteria and uses weapons in order to attack it, and makes collateral damage we know as inflammation.
6 Different Skin Conditions Activated by Grains
There are five skin conditions which are linked to the changes which occur in the body when people eat gluten-containing foods such as wheat. If you have gluten sensitivity or celiac disease, you are at bigger risk of developing these skin condition when you consume gluten.
This is a skin condition in which there is a loss of pigment. That leads to the appearance of white patches. Vitiligo is not dangerous, but it can influence the life of an individual.
This skin condition impacts almost 80 % of all people from ages 11 to 30 in the Western cultures. On the contrary, this skin condition is nonexistent in the primitive societies.
There was a 3-year observation made to communities in Paraguay. During this observation, no acne on people were found. The symptoms in gluten sensitivity are different in comparison to the symptoms of celiac disease.
However, both conditions have an increase when it comes to adult onset acne. Moreover, the researchers came to the discovery that there is a connection between the food you eat and how it impacts your skin and brain.
Eczema is a condition which applies to different rashes which are dry, red and itchy. According to estimations, around one-third of the population of the U.S. will have eczema at a certain point in their lives.
The prevalence of eczema doubled from 1995 to 2008. You should know that the eczema is driven by the allergic response and it often connects to other allergic reactions. Those allergic reactions are acid reflux, asthma, and allergic rhinitis.
Psoriasis as a skin condition might be disfiguring and uncomfortable. On the other hand, psoriasis impacts big skin areas, and it’s an immune reaction related to grain proteins, especially gliadin.
According to one study in the British Journal of Dermatology, the tests subjects who were positive for antibodies to gliadin had improvements after they followed a gluten-free diet.
5. Atopic Dermatitis
Researchers came to the discovery that the condition by the name atopic dermatitis is 3 times more likely to appear in people who have celiac disease. Also, it’s 2 times more likely to appear in families who have members and history of the celiac disease.
6. RAS – Recurrent Aphthous Stomatitis
On the surface, the canker sores and mouth ulcers seem similar, but they aren’t connected to the cold sores due to the herpes virus. They may also be a small annoyance. However, they can also be extremely painful and obstruct speaking and eating.
The BMC Gastroenterology published a paper about RAS. According to the authors of the paper, RAS might be the only visual sign of gluten sensitivity. In addition, they recommend those who have RAS to see celiac disease as an option and consult a doctor.
Grains Which Act Like Wheat
In case you have gluten sensitivity or suffer from a celiac disease you need to avoid all kinds of gluten in order to lower the possibility for any skin issues.
You should know that there are vegetables and non-wheat grains which are similar to wheat. Those are tomato, barley, rye, potato, and rice.
How to Deal with This
You should know that controlling acne needs an approach to the whole body. Is highly recommended to remove gluten and wheat from your usual diet in order to lower inflammation and the possibility of further damage to your skin.
You should opt to follow a diet which consists exclusively of whole foods. Whole foods such as pastured, organic dairy products and meats with non-GE, i.e., non-genetically engineered plants.
This type of food can help you to have cleared and healthier skin. Remember, food choices directly influence the health, and this includes the health of your skin.