Attention deficit hyperactivity disorder or ADHD is described as a condition in which a child or a grown adult has trouble sitting still and focusing on certain tasks.
As a result, the person tends to act without processing or thinking about the consequences. This condition usually occurs during childhood, but there is a slight chance that it might continue into adulthood. In addition, it can affect the situation at home, work, and school.
People who have trouble focusing on a certain task will have a harder time accomplishing that task. If you want to know how to deal with this problem, continue reading.
Children and ADHD
Around 11% of children in the U.S. have ADHD. This shows a pattern of inattention, impulsivity, and hyperactivity which can affect the daily functioning and learning. Plus, the rates have immensely been increasing in the recent year by a staggering 5%.
The American Academy of Pediatrics suggests behavior therapy as the first ideal line of treatment for children from 2 to 5 years of age. However, recent data suggests that 50% of preschoolers with ADHD are taking medication. In fact, they are treated with only medication.
This is a problem. Since only 50% of the 4 to 5-year-olds with ADHD are receiving behavior therapy, the rest who are consuming drugs will keep relying on them as the sole treatment. This is terrible.
This is a major problem, firstly, because misdiagnoses are common, and many children might be taking unnecessary medications. And secondly, the dangers of taking ADHD drugs are immense. In addition, children are taking immensely powerful drugs that might cause some alarming side effects.
As a result, children might be sleep deprived, get seizures, have a loss of appetite, and even increased heart rate.
Essential Oils the Key to a Healthy Treatment
Fortunately, there is a better way to solve this problem. One that doesn’t require the use of dangerous chemicals in such young bodies. Essential oils have shown significant promise in helping treat ADHD. A late physician, Dr. Terry S. Friedmann, conducted research.
He believed that the best way to treat the body, mind, and spirit, is to treat them as one. As a result, he focused on finding out the benefits of vetiver oil. He concluded that this type of Indian grass could have some significant benefits for children with ADHD.
In addition, children who inhaled this oil for one month had improved behavior and brain wave patterns. As a result, they did better in school. Also, 8% of the children used cedarwood oil in a similar manner and obtained the same results.
Cedarwood Essential Oil
The physician chose cedarwood essential oil because it contains a high concentration of sesquiterpenes. In fact, they make up 50% of its constituents. Therefore, it can be effective for boosting the oxygenation of brain cells.
Moreover, vetiver can balance and calm the nervous system and even stimulate the circulatory system. Friedmann stated that when a person inhales the essential oil, the body carries the microdroplets to the limbic system of the brain.
This is the hormone command center which is in charge of the processing center for emotion, reason, and smell. To conclude his finding, Friedmann examined the brain activity vie electro-encephalograph (EEG). In addition, he measured the electrical impulses that move through the brain.
This helped the researchers understand if a child can’t focus properly on a certain task. The parents who implemented the use of vetiver essential oil in their homes stated that their children managed to improve their behavior at home.
Also, they managed to improve their performance at school as well. This is a significant and important change in a child’s life.
Parents See Dramatic Changes
Tina Sweet, a mother from Florida, shared her experience. She used the essential oils treatment for ADHD for her 11-year-old son. She claims that every day the teachers were complaining that her son wouldn’t focus on any task.
He keeps communication with his friends and won’t stop running around. They just can’t make him stay focused. As a result, she decided to use aromatherapy with essential oil and improve her child’s behavior.
Tina Sweet claims that the therapy worked wonders. His grades improved from Cs and Ds to Bs and As. Now, in fifth grade, teachers describe Tina’s son as a ‘calm child.’ To achieve these results, Tina applied essential oils to a few areas of the body every morning.
She even obtained an essential oil bracelet. She claims that essential oils changed her life. Plus, she even cut back on the ADHD medications.
How to Use Essential Oils
There are two effective ways to use essential oils for treating ADHD. The first one is to inhale the oil, while the second one is to apply it to the skin. One of the simplest methods to use essential oil is to add 3 to 4 drops of it into a diffuser.
Plus, you can even inhale it directly from the bottle by taking 2 deep breaths three times per day. You can also try steam inhaling. This is an effective way to get all the benefits from the essential oil.
To use it, add from 3 to 7 drops of certain essential oil of your choice into boiling water, cover your head with a towel and breathe in the remedy. Remember to keep your eyes closed during the process.
Moreover, if you want to use the oil topically, do a small test on the skin to see if you are allergic to it. Also, this will help you see if the oil irritates the skin in any way. If your skin is alright after the test, proceed applying the oil on the wrists, neck, feet, and behind the ears.
Another great method to use essential oils is to blend them with different essential oil. For example, blend coconut oil with a carrier oil.
10 Best Essential Oils for ADHD
Here are the ten most useful and immensely powerful essential oils for treating ADHD.
- Bergamot Oil
- Cedarwood Oil
- Chamomile Oil
- Frankincense Oil
- Lavender Oil
- Mandarin Oil
- Peppermint Oil
- Sandalwood Oil
- Vetiver Oil
- Ylang Ylang Oil