At least once in your life, you have experienced that moment right after a meal when an uninvited discomfort settles in. And before you know it you have a bloated belly and feel gassy and really uncomfortable.
You should know that when you get that bloated sensation or a bloated belly, it’s since your abdomen for example colon, stomach, and small intestine fills with gas or air.
And the final results is an enlarged, swollen “food baby” look. In case the bloating is often, you need to consult your doctor because it might be a sign of a severe medical condition. However, usually, the bloating is caused due to certain foods.
Do you feel like your jeans are going to burst? Don’t worry; there is a simple and natural mixture to deal with bloating. It’s easy and fast. Read on, to find out more.
Chia Seed Mixture to Deal with Bloating Naturally
- Chia seeds – 1 teaspoon
- Water – 1 or 2 cups or from 250 to 500 ml
- Raw honey – 1 tablespoon
- Organic lemon juice – 1 tablespoon
How to Prepare and Use This Mixture
First, you need to soak the chia seeds in the water for at least one hour. Then add the soaked chia seeds in a blender. In the blender also add the lemon juice and the raw honey. Blend all ingredients until you get a smooth mixture.
Your mixture is ready. You need to consume it right away. In order to boost the benefits, you need to ensure to take this drink every morning on an empty stomach.
Word of Caution
To be on the safe side, you need to begin with only 1 tsp. of chia seeds, and with time if you like you can increase that amount to 3 tsp. per one drink.
However, first, you need to listen to your body and see how it reacts in the first 2 weeks of consuming this drink. In case your body responds well to the chia seeds, you should feel free to increase the amount of chia seeds.
Bear in mind that you won’t have instant results and that you will notice results after 2 weeks. Remember, great things come out of patience.