Category Archives for "Fitness"

9 Stretches to Ease Lower Back and Hip Pain

9 Stretches to Ease Lower Back and Hip Pain

Many people around the world have to face the lower back or hip pain on a daily basis. It affects the daily functions and other activities. Furthermore, people between the age of 20 and 70 can experience this type of pain. The most common cause of this issue is the sedentary lifestyle. In today’s age […]

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