All Posts by NeNa

Avoid Turmeric If You Take These 3 Types of Medications

Avoid Turmeric If You Take These 3 Types of Medications

We all know how healthy turmeric is. It’s one of the healthiest ingredients on the Planet. It contains the active compound curcumin which provides incredible anti-oxidant, anti-inflammatory, anti-thrombotic, and anti-carcinogenic properties. That’s why people use it to treat a lot of ailments and conditions, sometimes in combination with medications. However, according to one research published […]

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5 Obvious Symptoms of Nutrient Deficiencies

5 Obvious Symptoms of Nutrient Deficiencies

You don’t always have the right levels of vitamins and minerals in your body. These nutrient deficiencies can manifest in different ways. But, sometimes the signs of certain mineral deficiency are right in front of you, and you simply can’t see them. That’s because you probably don’t know all the symptoms of nutrient deficiencies, even […]

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Signs of Magnesium Deficiency and Foods to Improve It

Signs of Magnesium Deficiency and Foods to Improve It

Believe it or not, magnesium deficiency is more common than you probably think? So, even though you may think there’s no way you can lack this mineral as you eat healthy and different foods, there’s still the risk you don’t consume enough magnesium-rich foods. This is one of the vital nutrients for your body which […]

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18 Reasons Why You Feel Pain in the Armpit

18 Reasons Why You Feel Pain in the Armpit

Have you ever felt pain in your armpit? The pain in this area can be quite uncomfortable, and it can appear in one or both armpits. Sometimes you feel it a bit lower and sometimes in the center of the armpit. There are various causes of armpit pain, some of them less serious than others. […]

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3 Home Remedies to Treat Sore Throat Quickly

A sore throat also known by the name pharyngitis is an irritation or pain in the throat. It can lead to difficulty swallowing and scratchiness in the throat. Often sore throat is the first symptom of a cold, but it typically lasts from 2 to 3 days. A sore throat usually occurs because of bacterial […]

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How to Treat Restless Legs Syndrome Naturally

How to Treat Restless Legs Syndrome Naturally

At least once in your life, you had a crawly creep feeling in your legs. This usually happens at night, when you lie awake with tingling legs which feel like you have fizzy soda in the veins. In case you experienced this, you should know that you are not alone. As a matter of fact, […]

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10 Surprising Ways to Use Vinegar in the Garden

10 Surprising Ways to Use Vinegar in the Garden

Did you know that the standard vinegar you use in the kitchen every day has many uses in the garden as well? In fact, it’s a much better alternative than the commercial fertilizers and chemicals packed with toxins which can harm both, the environment and people. Plus, it’s cheaper and beneficial for your garden. Here […]

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7 Ways to Remove Dark Circles Under Eyes

7 Ways to Remove Dark Circles Under Eyes

Do you have dark circles under your eyes? Well, they can appear as a result of aging, lack of sleep, excessive smoking and drinking, improper diet, allergies, and pollution. Menopause, pregnancy, and hormonal imbalance during menstruation can also contribute to their appearance. Even though many cosmetic products are promising quick and efficient results, most of […]

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