You are probably aware that it’s essential to have balanced pH levels and strong immunity.
You probably think that it’s hard to do that. Well, to achieve that is actually simple, all you need to do is to eat the right food. To be more precise, to eat alkaline foods. Why? Because the alkaline foods provide your body with all the necessary nutrients.
Furthermore, the alkaline foods can help deal with illnesses and stress. This is a simple way to restore, repair and clean cells in your body.
It’s very simple all you need to do is to include these foods in your usual diet. But which are the best alkaline foods? Read on, to find out.
12 Alkaline Foods Your Should Start Eating Today
1. Sea Salt
Consuming sea salt might be the best way to eliminate excess acids through urination.
The sea salt thanks to its alkaline state might help balance the electrolytes in the body and the pH levels in the blood. Therefore, it can help maintain the system in its alkaline state.
The soursop is a fruit which is beneficial for the overall health. It can help maintain the cell clean, remove toxins from the body and stimulate white blood cells production.
Thanks to its antioxidants, it can help treat back pain and diabetes, and also boost the immunity.
3. Burro Bananas
Thanks to the iron and copper that these bananas have, they are able to increase the production of red blood cells in the body.
As a matter of fact, many nutritionists and dietitians say that this food is low in fat and calories. In addition, the burro bananas have vital and powerful nutrients like potassium, magnesium, calcium, vitamin B, zinc and vitamin C.
Achiote contains norbixin which is a powerful antioxidant. Furthermore, this antioxidant has anti-mutagenic effects which help the cells stay healthy and free from disease. This seed is beneficial because it can help improve vision, promote healing, and help treat fevers.
The oregano is a famous super herb which can help treat respiratory tract disorders, urinary tract issues, and menstrual cramps.
In addition, the oregano can protect your gut from different diseases. And thanks to its nutrients it can help the body boost white blood cells production and speed up recovery.
The kale is said to be the new beef. It’s actually high in vitamin K, iron and calcium. As a matter of fact, the kale is among the most alkaline foods in the world.
It can jazz up almost any recipe thanks to its mild taste. You can add it to a smoothie, soup, salad or stir-fries. Be creative, include it in your usual diet and enjoy the benefits.
This is a high-alkaline food which is famous to improve eyesight. You should know that one cup of carrots actually contains 300 % of the recommended intake on a daily basis of the beta-carotene.
Beta-Carotene is an antioxidant form of the vitamin A. Moreover, the beta-carotene might help promote fresher, younger looking and brighter skin.
If you are a fan of plums, then you will love this. The plums have potent antioxidant properties that might strengthen your immunity.
Also, the plums have essential vitamins and nutrients like vitamin E, magnesium, vitamin B, potassium, fluoride, zinc, calcium, and iron.
The teff is vital for growth and development of the cells. This food contains important nutrients which might help repair the old cells and make new ones.
Teff is rich in iron, manganese, calcium, and protein. These reasons above mentioned are good enough to include teff in your diet.
10. Wild Rice
The wild rice has important components which help with the production of collagen, repair the blood vessels, organs, and cells of tissues.
In addition, this food can help boost white blood cells production. Moreover, it abundant in fiber. Therefore, it can help keep your cholesterol levels in check and also help with digestion.
Last but not least, the white rice contains powerful nutrients such as zinc, folate, phosphorus, vitamin E, vitamin C and vitamin A.
Wakame contains fucoxanthin which is a vital compound. This particular compound might encourage fat oxidation and obstruct the growth of fat in the cells.
In fact, this is a compound which is rarely found. Therefore the wakame is an excellent source of this nutrient. Also, the wakame contains lignans, folate, iodine, and calcium which helps relax the muscles and regulate the enzymes.
This type of melon contains beta-carotene and phytochemicals. Cantaloupe is a fruit which allows the body to combat toxins. Moreover, it helps boost the immunity and the white blood cells production.
This melon is rich in fiber, vitamin K, magnesium, vitamin B, and potassium. You should know that the seeds contain omega-3 and this is one reason good enough not to throw them away.
Include these alkaline foods in your diet to boost your immunity. Eat healthy to feel healthy.